SHIATSU
The word shiatsu
literally translates as "finger-pressure."
Shiatsu is
more than just a way to apply physical pressure to various points
of the body. A good shiatsu treatment is like a dance in which the
therapist, through compassion and skill, awakens the client's own
healing energies.
Unlike traditional massage, the client remains
fully clothed and the session is performed on a futon on the floor.
During a session the practitioner gently uses her palms, knees, forearms,
and thumbs to release tension, energetic blocks, and harmonize the
flow of energy. In a 60-90 minute session the whole body is
worked in a variety of positions that flow gracefully from one to
the next. The result is a deeply nurturing and healing experience
for the client whether the goal is to simply relax/destress or obtain
relief from chronic pain and illness.
PILATES
The Pilates
Method, pronounced ("Pih - LAH - Teez"), is a physical fitness system
developed in the early 20th century by Joseph Pilates.
Pilates
called his method Contrology, because he believed his method uses
the mind to control the muscles. The program focuses on the core postural
muscles which help keep the body balanced and which are essential
to providing support for the spine. In particular, Pilates exercises
teach awareness of breath and alignment of the spine, and strengthen
the deep torso muscles, which are important to help alleviate and
prevent back pain.
